Bowflex sport

Bowflex sport

1951 Reviews. $1,199 $1,499. or $67 /mo*. Learn how. $300 Off + Free Shipping! Add to Cart. View X2SE. BowFlex home gyms deliver high performance workouts. Our gyms can help meet anyone's workout needs. Bowflex Sport. Bowflex Ultimate. Bowflex Ultimate 2. Bowflex VersaTrainer. Bowflex Xceed. Bowflex Xceed Plus. Bowflex Xtreme. Bowflex Xtreme SE. Bowflex Xtreme 2 SE. View: Grid; List; Sort by. Compare (0) Showing 1 - 20 of 20 items 5 LB Bowflex Power Rod (Original Bowflex Parts Only) Fits Bowflex …Bowflex provides 7 free trainer-built workout regimens ; ... #12,621 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Standard Weight Training Benches #98 in Home Gym Systems: Date First Available : Oct. 10 2011 : Manufacturer : Nautilus, Inc : Place of Business :What to look for when buying a Bowflex. Benefits of owning a Bowflex machine. FAQs. Overall Best: Bowflex Xtreme 2SE. Budget Pick: Bowflex PR1000. Premium Pick: Bowflex Revolution. Amazon Pick: Bowflex Blaze. For Seniors: Bowflex PR3000. For Small Spaces: Bowflex Xceed.Join the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts or https://www.patreon.com/BowflexWorkoutsThis row machine workout is intended to be... Treadmill 10. Stay focused and in the flow with a 10" touchscreen and more. +. JRNY All-Access. $200 Off + Free Shipping! Details. $1,999 $1,799 or $100 /mo*. *Suggested monthly payment with 18-month promotional financing. Learn how. Bowflex provides 7 free trainer-built workout regimens ; ... #12,621 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Standard Weight Training Benches #98 in Home Gym Systems: Date First Available : Oct. 10 2011 : Manufacturer : Nautilus, Inc : Place of Business :Jul 2, 2018 · Just a few minutes of well-executed core exercises done throughout the week will yield big results over time. For a specific workout, choose to do 3-5 different variations and perform each for about 30-60 seconds. Crunch. Side Crunch. Reverse Crunch. Double Crunch. Bicycle Crunch. Reach Through. Rope Climb. Jun 15, 2023 · Fortunately, the Xtreme 2 SE Bowflex home gym is more affordable and still provides excellent full-body results. There are a few key differences between the Revolution and the Xtreme 2 SE, but the most notable is the resistance system. The Revolution uses SpiraFlex resistance plates, which provide full resistance throughout the entire range of ... At BowFlex, we believe fitness should feel good. People have been choosing our bikes, ellipticals, treadmills, home gyms and weights over going to a gym sinc...Oct 21, 2008 · 78.93 Kilograms. 76 x 86 x 82 inches. 173.6 Pounds. Bowflex. United States. 5 years power rods, 60 days parts, 1 year frame. Bowflex PR3000 Home Gym. Bowflex PR3000. The BowFlex® Max Trainer M9 machine features a built in 10" touch screen, 20 resistance levels, and more. Providing a high intensity, total-body cardio workout. ... The Plus X Award is one of the largest innovation awards for technology, sports, and lifestyle. The BowFlex ...The Plus X Award is one of the largest innovation awards for technology, sports, and lifestyle. The BowFlex ® Max Trainer ® has been awarded a quality seal across five different categories. 1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates ... Features. The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. Product Features. Built-in JRNY™ experience on HD Touchscreen. Celebrate Milestones. Real-time feedback, tracking, and rewards. Streaming Shows 2. Access your Netflix and Amazon Prime accounts while you workout. Friendly Virtual Coaching 1. Max guides you through workouts that evolve with you as your fitness improves. Individualized Workouts 1.First, by doing both cardio and strength training (cross-training) you ensure that you are working every muscle in your body. Second, doing the same thing every day gets boring. By switching up your workouts, you fight boredom burnout and energize the mind. To help jumpstart your workouts, we’ve compiled a list of BowFlex YouTube workouts. Max Trainer M6. Uplifting full-body fitness with all the essentials. JRNY Mobile-Only. Free Heart Rate Armband + Free Shipping! Details. $1,299 or $73 /mo*. *Suggested monthly payment with 18-month promotional financing. Learn how. Shop M6. Bowflex Sport® home gym. • Set up and use your Bowflex Sport® home gym on a hard, level surface. • Do not wear any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym. Stand clear of all moving components. • Before beginning any exercise program consult your physician or health care professional. Only heFor anyone who has wondered what is the most popular sport in the world, the answer is soccer. Known as football outside of the United States, soccer is played by most nations arou...In its latest quarterly report, which it filed late on Feb. 21, BowFlex said it had an operating loss of $32.8 million and lost $34.3 million from continuing operations. Max Trainer M6. Uplifting full-body fitness with all the essentials. JRNY Mobile-Only. Free Heart Rate Armband + Free Shipping! Details. $1,299 or $73 /mo*. *Suggested monthly payment with 18-month promotional financing. Learn how. Shop M6. Because the teams always need volunteers, but no one else volunteers. Most parents of kids who play sports are familiar with the situation: 60 kids sign up for soccer, but only two...Menampilkan 2.094 produk untuk "bowflex" (1 - 60 dari 2.094) Urutkan: Paling Sesuai. Ad. BODYMASTER Adjustable Dumbell Elite 40KG / 90Lbs Dumbel set Bowflex - …This adjustable squat strap works with some Bowflex home gyms. Specification. Item Type: Squat Straps; OEM Number: 10073; Where Used. Related Products. quick view. View Details. Squat Straps, Pair, BowFlex Sport. Item # 34478. OEM # 17082. $15.82 quick view. View Details. Strap for Lat and Squat Bars, BowFlex. Item # P6195001. OEM # 95001. $9. ... JRNY ™ with Motion Tracking. Now for SelectTech Dumbbells. We took one of the most popular home fitness products – SelectTech Dumbbells – and made the experience even better. The JRNY ™ app with Motion Tracking uses your phone or tablet to track your reps and form in real-time while also suggesting future workouts all from the comfort ... Home Gym. Bowflex Sport. Owner's manual. Bowflex Sport Owner's Manual. Owners manual. Also See for Sport: Assembly instructions manual (24 pages) , Assembly …Learn how to become a professional athlete in this article. Visit HowStuffWorks.com to learn more on how to become a professional athlete. Advertisement Professional athletes play ...For anyone who has wondered what is the most popular sport in the world, the answer is soccer. Known as football outside of the United States, soccer is played by most nations arou...4 Rolling Seat Trolley Wheels,Sliding Seat Bracket Roller, Fit for Bowflex Home Gym Compatible Models Blaze, Classic, Elite, Motivator2, Pr1000, Sport, Conquest, Ultimate2, Schwinn Comp, Revolution 4.6 out of 5 stars 3Online shopping for Sports & Outdoors from a great selection of Running, Clothing, Yoga, Accessories, Strength Training Equipment, Fitness Technology & more at everyday low prices. ... Bowflex 003-5666 Exercise Equipment Safety Key Genuine Original Equipment Manufacturer (OEM) Part. 4.5 out of 5 stars. 170. $14.99 $ 14. …Bowflex · In stock €24.95 €49.95. 50% Off. Bowflex home gym and fitness equipment are an excellent option for people who want to add variety to their training without having to buy multiple weights. Bowflex adjustable dumbbells and adjustable kettlebells are versatile, beginner-friendly and can adjust to almost any fitness level.Learn how to become a professional athlete in this article. Visit HowStuffWorks.com to learn more on how to become a professional athlete. Advertisement Professional athletes play ...Built-in 22" console with JRNY. $500 Off + Free Shipping Details. $2,799 $2,299 or $128 /mo*. *Suggested monthly payment with 18-month promotional financing. Learn how. Shop. Treadmill 10. Built-in 10" console with JRNY.Your preferred store is West Edmonton Mall Sport Chek, currently Closed, Opens at at 10:00 a.m. click to change store. West Edmonton Mall Sport Chek. Closed ⋅ Opens at 10:00 a.m. Search. ... Bowflex SelectTech 552 Adjustable Dumbbell, Weight, Home Gym #332996447. 4.8 out of 5 stars, average rating value. Read …The Plus X Award is one of the largest innovation awards for technology, sports, and lifestyle. The BowFlex ® Max Trainer ® has been awarded a quality seal across five different categories. 1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates ... BowFlex Revolution SpiraFlex Resistance Plate Upgrade $149.00. BowFlex Tricep Rope $39.00. SelectTech 1090 Adjustable Dumbbells $799 $599.00. SelectTech 552 ... Bowflex · In stock €24.95 €49.95. 50% Off. Bowflex home gym and fitness equipment are an excellent option for people who want to add variety to their training without having to buy multiple weights. Bowflex adjustable dumbbells and adjustable kettlebells are versatile, beginner-friendly and can adjust to almost any fitness level.Treadmill 10. Stay focused and in the flow with a 10" touchscreen and more. +. JRNY All-Access. $200 Off + Free Shipping! Details. $1,999 $1,799 or $100 /mo*. *Suggested monthly payment with 18-month promotional financing. Learn how.SAVE 40 %. View More. Bowflex 2-24 Kg Bowflex SelectTech 552i Dumbbell (x1) List Price £325.00 Our Price £209.00. SAVE 36 %. View More. Bowflex 5.1s Stowable Bench - Northampton Ex-Display Product. Ex-Display Model - Collect from Northampton only. List Price £399.00 Our Price £225.00.Watch on. This bodybuilding workout for beginners consists of four moves: Chest Press. Overhead Shoulder Press. Bicep Curls. Triceps Extensions. Do 10 reps of each move at a weight where the last few reps are challenging, but still allow you to keep proper form. Stick to 1 set of each move to start with.Baseball is Panama’s most popular sport, and basketball and boxing follow in popularity. Baseball is Panama’s national sport, and four Panamanians are in the International Boxing H...Replacement 30LB Power Rod. $31.99. Add to Cart. Expected to ship within 2 weeks. See Shipping Info. Fits all BowFlex Power Rod® home gyms. We recommend that you replace the power rods on both sides to keep the resistance level equal. Does not fit Schwinn branded models produced before the year 2000. These models include "Finalist," "2000X ... Assembly & Owner's Manual. BowFlex ® SelectTech ® 5.1S Stowable Bench. User's Guide & Warranty User's Guide & Warranty (Costco Version) BowFlex ® SelectTech ® 220 Stand. Assembly Manual. BowFlex ® SelectTech ® 2080 Barbell Stand with Media Rack. Assembly Manual. BowFlex ® SelectTech ® 2-in-1 Stand. Assembly Manual. Treadmill 10. Stay focused and in the flow with a 10" touchscreen and more. +. JRNY All-Access. $200 Off + Free Shipping! Details. $1,999 $1,799 or $100 /mo*. *Suggested monthly payment with 18-month promotional financing. Learn how. . Bowflex in Sports & Outdoors (52) Price when purchased online. Bowflex SelectTech 552 Dumbbell, Adjustable, Single, Free 2-Month JRNY Membership. Options +2 options. Available in additional 2 options $ 214 00. current price $214.00. Options from $214.00 – $429.94. Bowflex. Broken Bowflex equipment means less time for your workout. We carry parts for your benches and adjustable dumbbells. Is your home gym suffering from frayed cables or bent power rods? Does your elliptical or max trainer have an annoying squeak or make a fan noise? Learn how to become a professional athlete in this article. Visit HowStuffWorks.com to learn more on how to become a professional athlete. Advertisement Professional athletes play ...The Bowflex Xtreme 2 SE Home Gym has a few features that make it stand out from its competitors and older models. For starters, this piece of equipment is pretty versatile and allows a lifter to ...Bowflex Sport® home gym. • Set up and use your Bowflex Sport® home gym on a hard, level surface. • Do not wear any loose or dangling clothing or jewelry while using the …Replacement 30LB Power Rod. $31.99. Add to Cart. Expected to ship within 2 weeks. See Shipping Info. Fits all BowFlex Power Rod® home gyms. We recommend that you replace the power rods on both sides to keep the resistance level equal. Does not fit Schwinn branded models produced before the year 2000. These models include "Finalist," "2000X ...Money's picks for sports cars that cost no more than $50,000, selected by an expert for value, performance, features, and safety. By clicking "TRY IT", I agree to receive newslette...The Plus X Award is one of the largest innovation awards for technology, sports, and lifestyle. The BowFlex ® Max Trainer ® has been awarded a quality seal across five different categories. 1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates ... Product Information. The Bowflex sport is a quick and convenient way to stay fit and improve your physique. Get a total body workout everyday in 20 minutes with this Bowflex home gym. With this Bowflex full workout gym you can do more than 60 kinds of exercises for strength training as well as a cardiovascular fitness. Jan 19, 2023 · This Bowflex model also comes with 3 lb. dumbbells to add even more resistance and cardio. Lastly, it’s set with a display monitor and Bluetooth connectivity to help keep track of your daily progress. The Velocore Bike with a 16″ screen costs only $1699. view bowflex bikes. Bowflex SelectTech ST2080 Curl Bar. $359.99. Bowflex SelectTech ST2080 Curl Bar Upgrade. 1 option from $130.59. Brand. Bowflex. Item Weight. 80 Pounds. Grip Type.Strap for Lat and Squat Bars, BowFlex. Item # P6195001. $9.95. show more. Items 1 to 12 of 46 total. 1. Repair Parts for BowFlex Sport Home Gym Home Gym serial Home Gym at discount prices. Your one stop for fitness repair parts.Quality parts for your BowFlex Home Gym at discount prices. Quality parts at discount prices. ... Lat Cable Kit, Pair, BowFlex Sport. Item # 34472. $32.00 Compare. quick view. View Details. Adjustable Hand Grips, Pair, BowFlex. Item # P6117100. $15.90 Compare. quick view. View Details. 10lb Power Rod for BowFlex.Product Description. This pair of lat cables comes with 1 ball stop installed onto each cable. If a ball stop is needed for the opposite end; it must be purchased new or removed from the old cable. See the cable ball stop kit for Bowflex, OEM# 000-8319, to purchase new ball stops. Specification.Bowflex in Sports & Outdoors (52) Price when purchased online. Bowflex SelectTech 552 Dumbbell, Adjustable, Single, Free 2-Month JRNY Membership. Options +2 options. Available in additional 2 options $ 214 00. current price $214.00. Options from $214.00 – $429.94.2-Month FREE Trial for New Members 1. Starting at $19.99/mo or $149/yr Learn more. Product Overview. 16" adjustable HD touchscreen (Wi-Fi connection required) Built-in JRNY® experience 2. 20 resistance levels. High-intensity interval training (HIIT) 6-grip handlebars.Everyone’s focused on the Corvette at today’s North American International Auto Show. But a sleek sports car from China’s is also getting quite a bit of attention. Everyone’s focus...Feb 29, 2024 · Bowflex offers free shipping and an option for in-home assembly by a qualified technician for $299. There are a lot of parts to this machine, including the 14 weighted plates and five snap hooks ... Assembly & Owner's Manual. BowFlex ® SelectTech ® 5.1S Stowable Bench. User's Guide & Warranty User's Guide & Warranty (Costco Version) BowFlex ® SelectTech ® 220 Stand. Assembly Manual. BowFlex ® SelectTech ® 2080 Barbell Stand with Media Rack. Assembly Manual. BowFlex ® SelectTech ® 2-in-1 Stand. Assembly Manual.Are you a sports enthusiast looking for the best sports direct store near you? Look no further. This comprehensive guide will provide you with all the information you need to find ...Strap for the lat and squat bars of BowFlex home gyms. Strap works to attach the bar to the cables. Specification. Item Type: Squat Straps; OEM Number: 95001; Where Used. Related Products. quick view. ... Squat Straps, Pair, BowFlex Sport. Item # 34478. OEM # 17082. $15.82 quick view. View Details. Lat Cross Bar with …Learn when it can make sense to allocate a portion of your investment portfolio to sports and trading cards. The College Investor Student Loans, Investing, Building Wealth Updated:...Quality parts for your BowFlex Home Gym at discount prices. Quality parts at discount prices. ... Lat Cable Kit, Pair, BowFlex Sport. Item # 34472. $32.00 Compare. quick view. View Details. Adjustable Hand Grips, Pair, BowFlex. Item # P6117100. $15.90 Compare. quick view. View Details. 10lb Power Rod for BowFlex.May 31, 2013 · ‎Bowflex : Country of Origin ‎United States : Color ‎Black/Red : Material ‎Other : Number of Items ‎1 : Manufacturer ‎Nautilus, Inc. Part Number ‎100334 : Style ‎Bowflex Xtreme 2SE : Included Components ‎Home Gym : Sport Type ‎Weightlifting Join the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts or https://www.patreon.com/BowflexWorkoutsThis row machine workout is intended to be...Bowflex Sports & Fitness . Sort By. Sort By. Compare. Bowflex Black Plastic Standard Barbell - Total Body Workout - 20 to 80 lbs. Adjustable - Includes 2-Month Free JRNY Mobile-Only Membership ...Who the Bowflex Revolution Is Best For. The Bowflex Revolution is a great piece of equipment for training at home, and it is best for: People who want to strength train at home. The Revolution ...Bowflex · In stock €24.95 €49.95. 50% Off. Bowflex home gym and fitness equipment are an excellent option for people who want to add variety to their training without having to buy multiple weights. Bowflex adjustable dumbbells and adjustable kettlebells are versatile, beginner-friendly and can adjust to almost any fitness level.IMPORTANT: The information about the Equal Monthly Payment shown assumes the following promotional financing offer is applied to the purchase: 0% APR for 36 Months*. On purchases of $1,699.00 or more made with your BowFlex ™ Credit Card. 36 equal monthly payments required. * Show details.Flora, MS. $300 $350. BOWFLEX M5 MAX TRAINER ELIPTICAL. Springdale, AR. $875. New Bowflex Treadmill Price Firm. Arlington, TX. $500 $600. bowflex high velocity trainer.Resistance. Standard resistance included with a Bowflex home gym ranges from 200 to 220 pounds for Spiraflex models such as the Revolution XP and Revolution, with optional upgrades of up to 280 and 300 pounds respectively. Power Rod models offer standard resistance of 210 pounds for the Xtreme 2, Xtreme SE …The Bowflex SE 2 Home Gym delivers a total body workout in a space-efficient, all-in-one package. Features revolutionary no-change cable pulley system providing over 70 exercises. Solid construction with ergonomic, adjustable seat. Read More. List Price £1,349.00. Was Price £999.00. Now £699.00. or £58.25 per month with 0% APR finance.Oct 21, 2008 · 78.93 Kilograms. 76 x 86 x 82 inches. 173.6 Pounds. Bowflex. United States. 5 years power rods, 60 days parts, 1 year frame. Bowflex PR3000 Home Gym. Bowflex PR3000. A comprehensive guide to the best Bowflex gyms on the market, based on their features, price, and suitability for different fitness goals and spaces. Compare the pros and cons of six models, from the …Are you a sports enthusiast looking for the best sports direct store near you? Look no further. This comprehensive guide will provide you with all the information you need to find ...Sport/Activity. Material. Color. Condition. Price. Buying Format. All Filters; NEW - OPEN BOX Bowflex SelectTech 552 Adjustable Dumbbells 1 Pair = 2 Dumbbells. $369.00. Free shipping. 23 watching. SPONSORED. ... Bowflex is a brand of fitness training equipment first introduced in 1986. The company later bought Nautilus, retaining the Nautilus ...Shop limited time offers on in-stock BowFlex products. If you are on a budget but looking for a total body workout, the BowFlex® PR1000 is your ideal home gym. With over 30 strength exercises and a built-in rowing station for a calorie blasting workout, the PR1000 is a great way to begin your training routine. Folds for easy storage.Bowflex Sport. Bowflex Ultimate. Bowflex Ultimate 2. Bowflex VersaTrainer. Bowflex Xceed. Bowflex Xceed Plus. Bowflex Xtreme. Bowflex Xtreme SE. Bowflex Xtreme 2 SE. View: Grid; List; Sort by. Compare (0) Showing 1 - 20 of 20 items 5 LB Bowflex Power Rod (Original Bowflex Parts Only) Fits Bowflex …Are you a sports enthusiast who can’t bear to miss a single game? Do you want to watch your favorite sporting events, live and in real-time, right from the comfort of your own PC? ...Squat Cable Assembly, Pair, BowFlex Xtreme2 and PR3000. Item # 34453. OEM # 12560. 4.9 out of 5 star rating.If you play sports, your safety should be a priority. Learn how to prevent related injuries by taking the following precautions Playing sports can be fun, but it can also be danger...Learn how to become a professional athlete in this article. Visit HowStuffWorks.com to learn more on how to become a professional athlete. Advertisement Professional athletes play ...The National Collegiate Athletic Association (NCAA) is a non-profit that regulates and governs college sports and athletics. The NCAA has a large following of fans that rivals the ...Seat Backbone Assy, BowFlex Bowflex 003-2164. Item # 34831. OEM # 003-2164. $39.59. View Details.Model. Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP. $129.00 $399.00. $499.00.Are you a sports enthusiast who loves to keep up with the latest games and events? If so, you’ve probably heard of Sky Sports – one of the most popular sports broadcasting networks...IMPORTANT: The information about the Equal Monthly Payment shown assumes the following promotional financing offer is applied to the purchase: 0% APR for 36 Months*. On purchases of $1,699.00 or more made with your BowFlex ™ Credit Card. 36 equal monthly payments required. * Show details.Replacement 50lb Power Rod for BowFlex Home Gym Equipment. This power rod replacement is for use with BowFlex home gym equipment. Power rods get worn after time causing them to provide less resistance. Rod provides 50lbs of resistance. Rod includes the weight cap. Power Rod Dimensions: Length: 48 1/4" long; Coated Rod: 1" ODFirst, by doing both cardio and strength training (cross-training) you ensure that you are working every muscle in your body. Second, doing the same thing every day gets boring. By switching up your workouts, you fight boredom burnout and energize the mind. To help jumpstart your workouts, we’ve compiled a list of BowFlex YouTube workouts.Most sports fans are willing to pay to stream games online, rather than pay for cable subscriptions, a new survey found. By clicking "TRY IT", I agree to receive newsletters and pr...Home Gym. Bowflex Sport. Owner's manual. Bowflex Sport Owner's Manual. Owners manual. Also See for Sport: Assembly instructions manual (24 pages) , Assembly …The Bowflex Treadmill 22, currently priced at $2,699, is an excellent option if you’re looking to splurge on some advanced features to kick your workout up a notch with a more immersive ...Jan 1, 2007 · Model. Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP. $129.00 $399.00. $499.00. Page 1 The Bowflex Sport ® Home Gym Owner’s Manual and Fitness Guide 51198 Rev B (06-19-06) ; Page 3: Table Of Contents 45° Incline Bench Single Arm Pushdown Leg Extension French Press Free-Sliding Seat Lying Triceps Extension Storing Your Bowflex Sport® Home Gym Cross Triceps Extension Lying 45 o Triceps Extension Maintenance and Care How to …Quality parts for your BowFlex Home Gym at discount prices. Quality parts at discount prices. ... Lat Cable Kit, Pair, BowFlex Sport. Item # 34472. $32.00 Compare. quick view. View Details. Adjustable Hand Grips, Pair, BowFlex. Item # P6117100. $15.90 Compare. quick view. View Details. 10lb Power Rod for BowFlex. ---1