Calories burned on stationary bike depend on various factors like age, weight, intensity, and duration of the workout. On average, a 30-minute workout can burn 150-400 calories, depending on your intensity. To maximize calorie burn, increase resistance and intensity gradually and maintain proper form while cycling.The Number of Calories Burned Cycling. October 1, 2020 by Sarah Lauzé. Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, a way of commuting, or a means to be able to eat whatever you want. (Not going to lie, being able to enjoy a beer guilt-free is worth …May 19, 2021 · Almost everyone also burned about 30 percent fewer calories while e-biking than road riding — 344 to 422 calories per hour, on average, on an e-bike, versus 505 calories per hour on a regular ... We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes. A person weighs: 180 lbs. MET value of Riding an ebike: 2.8. Time: 30 minutes. The calorie calculation for Riding an ebike for 30 minutes is as follows:As an example, let's consider the calories burned from a 10 mile bike ride. If a person who weighs 155 pounds (73 kg) bikes for 10 miles at a moderate pace, they would burn approximately 480 calories. However, a person weighing 198 pounds (90 kg) would burn approximately 620 calories biking the same distance at the …To get your maximum heart rate during cycling, use a heart rate monitor. Alternatively, you can use the formula: 209 – (0.9 × your weight) For example: For a 60Kg (132.3lbs) cyclist who cycles for 30 minutes a day, this is how to calculate the burned calories. Heart rate = 209 – (0.9 × 60) = 155.May 5, 2021 ... Also running does burn a lot more calories because it's a full body exercise. Compared to cycling where it's mostly just your legs doing the ...The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. The table …During a 100-mile bike ride, cyclists will burn an average of 60 calories per mile. This adds up to 6,000 calories throughout the entire event. Others, however, may burn more calories depending on their weight, gender, and age. Read on to learn more about the number of calories you would burn on a 100-mile bike ride, as well as the …Jun 8, 2022 · Research shows that a person who is 155 lbs can burn 250 calories per 30 minutes by riding a stationary bike at 90-100 watts and exerting moderate to vigorous effort. The calorie loss drops to 202 if you are between 125 and 125 pounds. You can also accelerate your weight loss by using the stationary bike to intensify your movements. They will burn 486 calories. Biking Distance. Biking for a longer distance will cause you to burn more calories. For example, take an individual who weighs 175 pounds and bikes eight miles at a speed of eight to ten miles per hour. If they bike for 60 minutes, they will burn 483 calories. If they bike for 90 minutes, they will burn 725 calories 1. The great news is that the faster you go the more calories you burn: 14-15.9mph = an extra 25% more calories burnt per hour of cycling. 16-19mph = 50% more calories. 20mph+ = 100% more calories! Now, you may not be able to maintain these higher speeds for the full duration of your cycle (yet!) But, the …How long it takes to burn 100 calories depends on the type of activity. Every activity, from breathing to step aerobics, burns calories. Everyday chores, such as sweeping and moppi... They will burn 486 calories. Biking Distance. Biking for a longer distance will cause you to burn more calories. For example, take an individual who weighs 175 pounds and bikes eight miles at a speed of eight to ten miles per hour. If they bike for 60 minutes, they will burn 483 calories. If they bike for 90 minutes, they will burn 725 calories 1. Oct 14, 2019 · The number of calories burned biking for 20 minutes ranges between 140 and 498, depending on the intensity of your session and your body weight. Tip. When riding outdoors for 20 minutes, you can burn between 160 and 489 calories. When riding a stationary bike, you can torch 140 to 311 calories. The heavier you are and the greater the intensity ... The number of calories you burn depends on your weight and the intensity with which you cycle. For example, a 125-pound person cycling at a moderate pace will burn about 210 calories in 30 minutes, while a 185-pound person will burn 311 calories. If you increase your speed to a vigorous pace, you'll burn 315 calories at 125 pounds and …12 to 13.9 miles per hour is considered to be a moderate pace. The number of calories burned over a 30-minute period according to weight, on average, is as follows: 210 calories for 125 pounds; 260 calories for 155 pounds; Outside Biking. The number of calories burned when cycling outdoors could be somewhat higher.Here’s a breakdown of the average number of calories burned per mile for riders of varying weights and speeds: 150-pound rider at 10 mph = 32-40 calories per mile. 150-pound rider at 12 mph = 40-50 calories per mile. 150-pound rider at 14 mph = 48-60 calories per mile. 200-pound rider at 10 mph = 43-54 calories per mile.May 2014. Well, you are obviously burning more calories than you usually do - moving > not moving. That being said, if you log 6 hours of the desk cycling and get 619 calories, you have to factor in what you would have burned in 6 hours of sitting to get a more accurate picture.For example, at full pelt on a racing bike, you will burn fewer calories over 10 km than when cycling 40 km on a trekking bike at a leisurely 15 km/h. The following average values for calorie consumption at medium cycling speeds give some idea of how distance relates to calories burned: 1 km ≈ 23 kcal 10 km ≈ …This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Activity (1-hour duration) 160 lbs. (73 kg) Aerobics, low-impact. 365. Aerobics, water.Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during …How many calories are burned from bike riding 6.5 miles? It depends on the speed gone, the kind of bike ridden, and the weight of the person riding. However, on average, approximately 36 calories ... A 150 lb. person pedaling at moderate intensity will burn approximately 4-7 calories per minute on a recumbent bike. This averages out to 165 calories burned per 30 minutes. If this same person were to pedal with more resistance at a faster pace they burn more calories, while if they pedaled slower with less resistance they would burn less. For ... kJ to Calories Conversion: How many calories do I burn cycling? ... Answer: Divide the amount of kJs by 4.184 then divide by .25. Calories burned cycling are ...If you take it up to a brisk pace of 3.5 miles per hour, 129 calories get burned during the workout. At a rate of 4 miles per hour, the person would have burned 170 calories. How Many Calories Do You Burn Riding a Bike? The 150-pound person riding a bike at a light pace of 5.5 miles per hour will burn 136 calories. If the ride is at a …Sep 4, 2021 ... ... burning difference between road and off-road cycling for a given time period? ... burn less calories? I add that constraint ... Is it worth buying a ...A person weighs 180 pounds (81.65kg) and spins at 90 watts (a task that has a MET value of 6.8) for 1 hour (60 minutes). Calories Burned from spinning at 90 watts (per minute) = (6.8 x 81.65 x 3.5) ÷ 200 = 9.716. Calories Burned from spinning at 90 watts (for 60 minutes) = 9.716 x 60 = 583.During a 100-mile bike ride, cyclists will burn an average of 60 calories per mile. This adds up to 6,000 calories throughout the entire event. Others, however, may burn more calories depending on their weight, gender, and age. Read on to learn more about the number of calories you would burn on a 100-mile bike ride, as well as the …Jul 30, 2018 ... Biking using the phone or Versa 2 via Fitbit gives me a flatline for calories. For example today was a short ride 3 miles 1,000 foot elevation ...May 16, 2023 · You can burn around 600 to 800 calories in an hour on a treadmill versus about 400 to 500 calories in an hour on a bike, he notes. "But that's with the big caveat that calorie burn rates vary ... If you enjoyed taking bike rides as a kid, give the stationary bike a shot to rekindle your childhood memories while burning calories at a rapid rate. A 155-pound person who pedals the stationary bike for 30 minutes at a moderate pace will burn 260 calories -- at a vigorous pace, 391 calories. Someone who weighs 185 pounds and pedals moderately ...Ideally, the activity should be at least moderate in intensity. Use the “talk test” as a rule of thumb: If you’re doing moderate-intensity activity, you can talk …The number of calories burned on a stationary bike varies depending on the factors described above. Here’s an approximate range of calories burned in 30, 60, or 90 minutes on an exercise bike at moderate intensity: 30-minute exercise bike calories: Between 200-300 calories; 60-minute exercise bike calories: Between 400-590 caloriesThey also need a little education with respect to daiquiris and egg rolls. Americans are actually pretty good at counting calories. According to a new survey from Morning Consult, ...The following table shows the approximate number of calories a male weighing 154 pounds (70 kilograms) would burn during cycling and running. Speeds are in miles per hour (mph) and kilometers per ...We’ll cut right to the chase here: most sources indicate that recumbent bikes burn 400-450 calories/ hour. That figure is pretty good compared to other stationary bikes – upright bikes burn 500 calories/ hour, whereas spin bikes get you to about 600/ hour. Also, recumbent bikes rank pretty high compared to Pilates, moderate walking, leisure ...Range. The American Council on Exercise cites data indicating that stationary bike users burn 0.05 to 0.22 calories per minute per kilogram of body weight. The low end of this scale is for low energy outputs of 50 watts, while the high end is for 250 watts. The more you weigh or the faster you pedal, the more calories you'll burn.Yes No. 0social. The Calories Burnt Whilst Cycling Calculator shows how many calories you burn when cycling. Depending on the type of pace you set yourself when riding your bike, the Cycling Calorie Counter adjusts its results accordignly to provide an accurate total number of calories burned which is specific to your …Here’s a breakdown of the average number of calories burned per mile for riders of varying weights and speeds: 150-pound rider at 10 mph = 32-40 calories per mile. 150-pound rider at 12 mph = 40-50 calories per mile. 150-pound rider at 14 mph = 48-60 calories per mile. 200-pound rider at 10 mph = 43-54 calories per mile.How important is calorie counting for cyclists? An alternative take... A calorie’s a calorie... isn’t it? The power of protein. Down to the individual. Calories … A 150 lb. person pedaling at moderate intensity will burn approximately 4-7 calories per minute on a recumbent bike. This averages out to 165 calories burned per 30 minutes. If this same person were to pedal with more resistance at a faster pace they burn more calories, while if they pedaled slower with less resistance they would burn less. For ... Jan 18, 2024 · The formula to calculate the calories you may burn while biking is: Calories = T × 60 × MET × 3.5 × W / 200. where: T – Duration of activity in hours; W – Your weight in kilograms; and; MET – Metabolic equivalent of the chosen task. This formula will give you the calories you burnt in terms of kcal. Your Results. The Calories Burned Biking Calculator offers more than digits; it provides enigmatic insights. The caloric burn figure is a beacon for …May 2014. Well, you are obviously burning more calories than you usually do - moving > not moving. That being said, if you log 6 hours of the desk cycling and get 619 calories, you have to factor in what you would have burned in 6 hours of sitting to get a more accurate picture.How many calories does cycling burn? Does road cycling or mountain biking burn more calories? We answer these questions and more in this guide.The number of calories burned biking for 20 minutes ranges between 140 and 498, depending on the intensity of your session and your body weight. Tip. When riding outdoors for 20 minutes, you can burn between 160 and 489 calories. When riding a stationary bike, you can torch 140 to 311 calories. …The following table shows the approximate number of calories a male weighing 154 pounds (70 kilograms) would burn during cycling and running. Speeds are in miles per hour (mph) and kilometers per ...Almost everyone also burned about 30 percent fewer calories while e-biking than road riding — 344 to 422 calories per hour, on average, on an e-bike, versus 505 calories per hour on a regular ...Jan 18, 2024 · The formula to calculate the calories you may burn while biking is: Calories = T × 60 × MET × 3.5 × W / 200. where: T – Duration of activity in hours; W – Your weight in kilograms; and; MET – Metabolic equivalent of the chosen task. This formula will give you the calories you burnt in terms of kcal. Biking is an excellent way to burn calories, thus, reducing your chances of suffering from obesity and improving weight control. On average, you need 3,500 more calories burned than you consume to lose one pound. That equates to burning 500 calories every day to lose one pound a week.Jan 16, 2024 · We don’t always have a full 30 minutes to exercise, but even 20 minutes on an exercise bike can burn a decent number of calories. Riding an exercise bike at a moderate intensity burns about 140 ... Swimming burns between 300 and 400 kcal in the same amount of time, with a front crawl burning up to 450 kcal. So how many calories does …For an average woman*, just a 30 minute moderate cycling session will burn 202 calories, an average man* will burn 225 calories. Increase this to an hour and women will burn 404 cals, while men will burn 450. Up the effort level to a more vigorous pace and an average woman will burn 314 calories in a 30 minute session, with an average man ...As an example, let's consider the calories burned from a 10 mile bike ride. If a person who weighs 155 pounds (73 kg) bikes for 10 miles at a moderate pace, they would burn approximately 480 calories. However, a person weighing 198 pounds (90 kg) would burn approximately 620 calories biking the same distance at the …The amount of calories burned during cycling depends on various factors, including body weight, cycling speed, terrain, and resistance. On average, an individual weighing 150 pounds can burn approximately 240-360 calories during a 30-minute cycling session, while someone weighing 200 pounds can burn 320-480 …Jun 11, 2018 ... It can also burn a lot of calories. ... Plus, the American Council on Exercise (ACE) says that a 45-minute group cycling class can burn 350-600+ ...How important is calorie counting for cyclists? An alternative take... A calorie’s a calorie... isn’t it? The power of protein. Down to the individual. Calories …. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during …Here is how many calories a person may burn if they bike at a moderate intensity for 30 minutes: a 125-pound (56.7 kg) person may burn …An hour of swimming at a leisurely pace will burn only 245 calories if you weigh 90 lbs., but 791 if you weigh 290 lbs. Riding a stationary bike at a moderate intensity level burns 286 calories for a 90-lb. person but 923 calories for a 290-lb. person. However, the increased calorie burn with a heavier weight should be considered in relation to ...Jun 14, 2008 ... "20 mph, 30 calories per mile" according to you. So if I rode average 20 mph (that's moving for 10 miles, that equals ACCORDING TO YOUR QUOTE .....Calorie Burn & Cycling. Introduction. Whether your goal is weight loss, weight gain, or improved performance and recovery, it can be extremely useful to understand your calorie requirements for …Calories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb on stationary bike burns 245.0 calories in 30 minutes. This value is roughtly equivalent to 0.07 pound or 1.12 ounce or 31.8 grams of mass (fat and/or muscle). on stationary bike 3 times a week for 30 minutes will burn 0.84 pound or 0.38 Kg a month.Calories Burned on Stationary Bike Formula. In order to calculate calories burned on a stationary bike, multiply the number of minutes by the specific MET, multiply it by 3.5 and multiply it by weight in kilograms. Then divide the result by 200. To get the weight in kg, multiply lbs by 0.45359237.better sleep. improved blood sugar levels. a stronger immune system. better mood. lower stress levels. more energy. 2. Can help with weight loss. Depending on the intensity of your workout and ...To give you an example, these are rough estimates for how many calories are burned on a recumbent bike based on a 10-minute medium-intensity workout. Somebody that weighs 200lbs would burn off around 112 calories. Somebody that weighs 100lbs would burn off 42 calories. Obviously, you won’t have any control …Here’s a breakdown of the average number of calories burned per mile for riders of varying weights and speeds: 150-pound rider at 10 mph = 32-40 calories per mile. 150-pound rider at 12 mph = 40-50 calories per mile. 150-pound rider at 14 mph = 48-60 calories per mile. 200-pound rider at 10 mph = 43-54 calories per mile.Jun 14, 2007 ... Seems a bit high, but it depends on your age/weight. I've heard about 40 cal per mile thrown around here as a general rule of thumb. That would ...Ellipse exercise machines are a great way to get a full-body workout in a short amount of time. They provide a low-impact, high-intensity workout that can help you burn calories an...Peloton bike calories burned vs Garmin watch. As you can see, the Peloton bike consistently provided me with higher calorie estimates compared to the Garmin watch. This difference can be attributed to the fact that the Peloton bike uses a power meter to estimate energy expenditure, while the watch relies on a heart rate monitor. ...The calories burned cycling calculator employs the following method for calculating total calories expended: Calories = T * 60 * MET * 3.5 * W / 200 Under which T is the length of the action in hours, W denotes your weight in kilos (also including bike and other gear), and MET denotes the metabolic equal of the …Apr 14, 2023 ... Spin Class FAQ: How many calories does this cycling workout burn? In summary, there's no such thing as the ol' burn fat fast clickbait ...The only way to tell with any degree of certainty is to get a power meter for your bike. As per the calculator links already in this chat.. I've found rough calories = average watt × 3.6 × hours. So if you sustained an average power output of 100 watts for an hour, rough calories = 100 × 3.6 × 1 = 360 calories.In a nutshell, the average cyclist will lose 2 pounds (1kg) per week from cycling 20 miles a day. This is at a relatively slow average speed of 20km per hour. The average rider would burn somewhere between 450 and 1500 calories per hour while cycling. ( Source) More normally, the figure would usually be somewhere between 500 …A person who weighs 150 pounds will burn between 4 and 7 calories per minute pedaling at a moderate intensity on a recumbent bike. That averages out to 330 calories an hour. If that same 150-pound person pedals faster at a higher intensity, he'll burn more calories; pedaling at a slower pace with less than moderate intensity will …Mar 8, 2022 ... How do you calculate your calorie consumption on the bike yourself? By using a formula we can approximate the exact calorie ratio. In this ...Jul 27, 2018 ... Cut down on coasting. It doesn't take a genius to work out that when we're freewheeling downhill, our bodies aren't working very hard. This is ...This link goes to a calories-burned-calculator.. Unicycle Input Values. Weight: 220 lbs (99.8kg) Height: 67 in (170.2cm) Age: 30 Gender: Male Result 348 Calories per hour. The same input values for bicycling @ 14-15.9 mph yields a burn of 784 calories per hour.. While there is no doubt the unicycle takes more skill to ride …If you plan to cycle 20km a day, it will definitely help you lose weight as you will be burning the calories to put you into a calorie deficit. 20km on a road bike or stationary bike could be 300 to 500 calories a day that you wouldn’t typically burn if you were sitting watching TV.Advertisement The hormone leptin is intricately involved in the regulation of appetite, metabolism and calorie burning. Leptin is the chemical that tells your brain when you're ful...Ideally, the activity should be at least moderate in intensity. Use the “talk test” as a rule of thumb: If you’re doing moderate-intensity activity, you can talk …For example, at full pelt on a racing bike, you will burn fewer calories over 10 km than when cycling 40 km on a trekking bike at a leisurely 15 km/h. The following average values for calorie consumption at medium cycling speeds give some idea of how distance relates to calories burned: 1 km ≈ 23 kcal 10 km ≈ …Jun 24, 2022 · For example, at full pelt on a racing bike, you will burn fewer calories over 10 km than when cycling 40 km on a trekking bike at a leisurely 15 km/h. The following average values for calorie consumption at medium cycling speeds give some idea of how distance relates to calories burned: 1 km ≈ 23 kcal 10 km ≈ 230 kcal 20 km ≈ 460 kcal Apr 9, 2020 · Meanwhile, if cycling at a greater speed of 14 mph – 15.9 mph, he will burn 371 calories. The amount of calories burned from a 150-pound person riding bike at different speed: A 190-pounds person riding a bike 10 miles burns 648 calories from this chart above. A 130-pounds person burns 443 calories on a 10-mile bike ride. If you are counting calories burned cycling, however, improved fitness can affect the estimation of kilojoules to calories. A novice and/or less fit cyclist may burn more than 1 calorie for each kilojoule produced. Completing a 1500 kJ ride might burn 1700 calories. A highly experienced and/or very fit cyclist may burn less than 1 …Vigorous cycling will, however, burn up more calories. Quite a lot more as we’ll see in a moment. A person of average weight is taken to mean someone at around 155 pounds / 70 Kg. You’ll burn calories more quickly the heavier you are. Conversely, a person who is lighter will burn calories slower on …Cycling is known for its ability to burn a significant amount of calories. In a 30-minute session, a person weighing 155 pounds can burn approximately 260 calories on a stationary bike. This number can also vary based on the intensity of the workout.Once you have that number, multiply it by .4 and .54 to get the beats per minute of your heart rate range that constitute low-intensity exercise. Our example female would burn around 4 calories per minute riding an exercise bike at a low intensity, and our example male would burn approximately 6 calories per …Full-on mountain biking burns upwards of 600 calories an hour and builds muscles in your arms, back, chest, and core. Tune in. Music is really powerful. It can psyche you up.Crying, like laughing, burns approximately 1.3 calories per minute. A common belief is that the more deeply and emotionally one cries, the more calories they burn in the process, d...Apr 28, 2022 · The calories burned cycling calculator employs the following method for calculating total calories expended: Calories = T * 60 * MET * 3.5 * W / 200 Under which T is the length of the action in hours, W denotes your weight in kilos (also including bike and other gear), and MET denotes the metabolic equal of the specific action. kJ to Calories Conversion: How many calories do I burn cycling? ... Answer: Divide the amount of kJs by 4.184 then divide by .25. Calories burned cycling are ...Dec 28, 2018 ... If you're riding at high intensities your body will burn carbohydrate as fuel, but at the lower end it will rely on the fat burning system more.Graph 3: The number of calories burned on both rides – one with electric assistance, one without. Notice that when Ron used electric assistance, he burned up 444 calories.When he did the bike ride without electric assistance, he burned up 552 calories.So riding with electrical assistance resulted in burning …A 30-minute Peloton ride can burn between 200-400 calories, depending on the factors mentioned above. If you extend your workout to an hour or more, you’ll be burning even more calories. The next factor is your intensity, and this can be broken down into many parts that all relate specifically to how a Peloton ride works.If you’re looking for a way to get more out of your cycling experience, an electric bike may be the perfect choice. In this guide, we’re sharing tips and tricks for riding an elect...Oct 13, 2023 · Harvard Medical School reckons that the calorie burn rate for a 70kg rider riding indoors at around 20kph is in the region of 600 calories an hour. Increase your speed to 25kph and that might rise ... Calories burned: You will burn less calories on an exercise bike than on a treadmill. Space: Most exercise bikes will take up less room than a treadmill. Many are lightweight enough to move and store as needed. Features: Like most motorized treadmills, an exercise bike will have displays, tracking options, and interactive games or classes to ...It really all does depend on how hard you're exerting yourself. A moderate exercise might give you 200 calories in 30 minutes. Some HIIT might get you up in the 400 range. My machine says 500 kcals in 27 minutes, but I doubt it because road cyclists say they burn 600-700 in an hour.During a 100-mile bike ride, cyclists will burn an average of 60 calories per mile. This adds up to 6,000 calories throughout the entire event. Others, however, may burn more calories depending on their weight, gender, and age. Read on to learn more about the number of calories you would burn on a 100-mile bike ride, as well as the …Jun 1, 2023 · The formula that we have used in our recumbent bike calories burned calculator is-. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Using this formula, a 180 lbs person using recumbent bike leisurely can burn-. Calories burned = (3.5 X 81.6 X 3.5) ÷ 200= 4.9 X 30 minutes = 150 calories approximately. Jul 22, 2019 · Workout duration will factor in too. Using ACE's figures and the CDC's weight averages, an hour-long session on an exercise bike for a 170-pound person pedaling at a moderate speed of about 12 to 13 mph burns roughly 616 calories , while a 197-pound person burns 714 calories . A high-intensity Spinning class lasts about 45 minutes; sticking ... You burn 3x as many calories cycling at a very vigorous pace as you do at a leisurely one. Meanwhile, on a stationary bike, a very vigorous pace burns 4.17x more calories than a leisurely one. Calories burned biking per minute . Cycling at moderate speeds of about 12 - 13.9 mph for 20 minutes can burn 218 calories for a person …Your Results. The Calories Burned Biking Calculator offers more than digits; it provides enigmatic insights. The caloric burn figure is a beacon for …How Many Calories Does Cycling Burn Per Hour? When it comes to cycling, calorie burn is, admittedly, slower than other forms of exercise like running, for example. This obviously varies depending on your own individual weight, but on average, cycling for an hour a day burns about 350 calories, which equates to …Shutterstock. The harder your effort, the higher your heart rate, the more energy you use. By wearing a heart rate monitor that is synced to your bike …10 km Cycling Calories Burned: Realistic Expectations Average Calories Burned for Different Weights. Cycling is a great way to burn calories and improve your fitness. However, the number of calories you burn during a 10 km ride will depend on your weight and the intensity of your ride. On average, a person weighing 155 pounds (70 kg) … ---1