In fact, many vegetarians may find themselves eating MORE cheese, eggs and milk than “normal”, as the protein content in these foods seem to offer a good ...For a quick method of soaking, let cashews sit in hot water for 5 – 10 minutes, drain, rinse and continue with the recipe. Blend cashews and water: Place cashews and water into the blender cup and blend until creamy (shown below). Place in a covered container and place in the fridge until ready to use.Aug 15, 2023 ... FOOD BUILDING. Dairy Bar — oat milk soft serve. Falafel King – Falafels with tahini. Harry Singh's — anything marked vegetarian should be vegan.One: Coconut Milk. This is often listed as the best alternative to evaporated milk because it shares many of the same properties. Coconut milk is rich, creamy, and thicker than many of the other plant milks, so it makes a good substitute for many recipes that depend on the thickness of evaporated milk. All in all, it’s probably …Sep 26, 2019 · Can Vegetarians Drink Milk? According to the simplest definition of vegetarian, yes, milk is vegetarian, and you can still drink milk on a vegetarian diet and call yourself a vegetarian. If you're confused, you may be thinking of a vegan diet. Vegans do not consume any animal products, including milk, eggs, or any kind of dairy products, such ... Are you tired of the same old salad options when dining out as a vegetarian? Fortunately, more and more restaurants are recognizing the demand for diverse and delicious vegetarian ...1 cup plant-based milk. 2 tbsp cornstarch. For making the cream, heat the milk and add cornstarch, whisking it continuously, till the desired consistency is achieved. 3. Coconut Cream. Source: Image. Being a great heavy cream substitute, Coconut cream can level up your dishes without a doubt.Yes, milk is vegetarian, according to the most basic definition, and you may still call yourself a vegetarian if you drink it on a vegetarian diet. At its most basic level, a …This plant-based milk variant has an even richer, smoother, and creamier flavour compared to most non-dairy milk options, and is great in coffee; or even on its own. One 120ml serving of macadamia milk contains about 25-30kcal, 2-3 grams of fat, and up to 5 grams of protein. It also contains a third of the calories and half of the …The sources of vegan milk are so different – from nuts and seeds to beans and whole grains – so each plant-based milk offers a unique nutritional profile with different benefits and drawbacks. To determine which vegan milk is best overall, it’s helpful to get a bird’s-eye-view and compare all of the options.Milk Of Magnesia (Magnesium Hydroxide) received an overall rating of 6 out of 10 stars from 24 reviews. See what others have said about Milk Of Magnesia (Magnesium Hydroxide), incl...Add the sweet potatoes, potatoes, and carrots. Season with some salt and cover the pan. Turn the heat to low and let the vegetables cook about five minutes. If the veggies start to stick, add some water. Now add the green beans and green peppers and ½ cup of water or vegetable stock.Pour the mixed coconut milk into an ice cube tray and freeze. STRAWBERRY SHAKE: To make the shake, add the strawberries, maple syrup, and vanilla to a high-speed blender. Blend on high until fully combined, with no large pieces of strawberry remaining. Turn off the blender and, working in batches, add …Jun 6, 2023 · 1: Soy Milk. Soy milk is a vegan whole milk substitute made from soybeans and water. Soy milk is a versatile and delicious alternative to cow’s milk. It is a beneficial source of protein and calcium, supporting the growth and maintenance of healthy bones and muscles. Mar 24, 2022 ... The vegan chef Alexis Gauthier is weaning himself off milk: “I drink black coffee, black tea; I don't eat cereal. When else would you use it ...This recipe works with most types of powdered vegan milk varieties, but our favorites to use are rice and soy milk. Both are easy to work with, fairly easy to find, and have the most milk-like flavor. What you’ll need: 1 ¼ cups boiling water; 1 cup rice or soy milk powder;Add coconut yogurt to a large mixing bowl and add strained cucumber, garlic, dill, salt, pepper, lemon juice, and olive oil (optional). Stir to combine. Taste and adjust flavor as needed, adding more salt for overall flavor, garlic for zing, lemon for acidity, or dill for herbiness.The best plant and nut milk makers at a glance. Best quick plant milk maker: The Milky Plant, £340. Best affordable plant milk maker: Salter plant milk maker, £59.99. Best juicer for making plant milk: Fridja F1900 juicer, £114.67. Best versatile appliance for plant milk: Sage the 3x Bluicer Pro, £359.95. Best blender …Learn about nine nondairy alternatives to cow's milk, such as soy, almond, oat and rice milk. Compare their nutrition, taste, benefits and drawbacks for different …Heating milk causes the water to evaporate from the surface and a thick layer to form on top. This thick layer is a combination of fats and proteins that remain after the water eva...Kendamil Baby Milk has been awarded the Best Organic Baby Milk in the world and is the only Vegetarian Baby Formula. Kendamil is the only UK made infant formula and is made using an award-winning recipe that is …Place all the ingredients into a blender (photo 1) and blend until smooth (photo 2).; Enjoy your vegan protein shake immediately.; Pro tips: Feel free to use any kind of plant milk, but keep in mind that not all types of milk have the same amount of protein.I used soy milk because it's higher in protein, but if you …If you are sick of vegan milks full of gums and oils, give our vegan milk powder a try. SALE. DAIRY-FREE MILK POWDERS dairy-free milk powder. Rated 4.54 out of 5 (28) $ 34.99 $ 29.99 - or subscribe and save up to 15%.1: Soy Milk. Soy milk is a vegan whole milk substitute made from soybeans and water. Soy milk is a versatile and delicious alternative to cow’s milk. It is a beneficial source of protein and calcium, supporting the growth and maintenance of healthy bones and muscles. It’s perfect for coffee, lattes, smoothies, and baking …India’s largest dairy cooperative is angry with trademark authorities for letting other firms get away with using its brand name. Amul, India’s largest dairy cooperative, is angry ...A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. In the name, “lacto” refers to dairy products, while “ovo ...Vegan. Vegans do not consume any animal products or by-products. So vegans of course do not consume red or white meat, fish or fowl. They also do not consume eggs and dairy. Vegans do not use honey or beeswax, gelatin and any other animal by-product ingredients or products. Vegans typically do not use animal products …Ripple pea milk contains 8 grams of protein per cup; whereas NotMilk, which hit the U.S. market in late 2020, contains 4 grams per cup but is said to taste nearly identical to dairy. It was developed …Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...Milk is vegetarian, but not vegan, as it comes from animals. Learn the difference between vegetarian and vegan diets, and the reasons to avoid dairy products.The Best Vegan Milk Chocolate Bars Brands To Try Today. 1. Taza Chocolate. Taza Vegan Dairy-Free Almond Milk. Certified Vegan, Dairy-Free, Gluten-free and Made In United States. Taza grinds direct trade cacao with coconut sugar and almond milk to deliver the smooth creamy texture of milk chocolate.Vegan milk: · Lactose-free · Animal-friendly · Cruelty-free · No hormones · Less water consumption · Less land consumption · Low in...Soy Milk. Soy milk is my number one choice for most recipes. It has a minimal to no flavour (which is great for recipes) and a thick, smooth texture. Soy milk has a high protein content as well, which helps it thicken in savoury recipes like my bechamel sauce and mac & cheese, or even in sweet recipes like vegan …Expressed breast milk. Donor breast milk. Vegan baby formula. Dairy-free baby formula (not 100% vegan) Now, let’s look at these options in more detail so that you can decide which is the best option for your baby…. 1. Breastfeeding. Breastfeeding is generally the healthiest option for all babies, …Vegan Baby Milk Alternatives: Mum’s and Dad’s Options Continue to Broaden. Bear in mind that there are new developments and strives everyday to improve upon baby formula. Depending on where you live, you may be able to check the market for vegan-formula, only if they are safe. Be sure to be on the lookout …Choosing vegan milk is common among vegans, lactose-intolerant individuals, or those allergic to dairy. Many people also choose to avoid animal products for ethical or environmental purposes. 8 ...For vegetarians, skim milk is a great option as it is a good source of nutrition without containing any meat products. However, for vegans, skim milk is not ...Lacto-ovo vegetarian: avoids meat and fish but includes eggs and dairy Vegan: avoids all animal and animal-derived products, including meat, fish, eggs, dairy, and often other items, such as honeyAll you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. Paleo Vanilla Coffee Creamer combines the best of all worlds for …Non-Dairy Buttermilk. Combine any non-dairy milk you like with a little apple cider vinegar—for 1 cup buttermilk, measure out ¾ cup + 2 tablespoons non-dairy milk and add 2 tablespoons vinegar ...1- Crush the cardamom, peppercorn slightly using a mortar and pestle. Add water to a pan and then add the grated ginger, cloves, crushed cardamom and peppercorn. Let it come to a boil on medium heat. Once it comes to a boil (it takes few minutes to come to a boil) then let it boil for 1 more minute.Nature’s One Baby’s Only Pea Protein Formula is organic, non-GMO, soy-free, Kosher, and plant-based, but isn’t vegan as it contain vitamin D3 from sheep lanolin. This formula is intended for babies 12 months and older. It is lactose-free, gluten-free. and dairy-free, and does not contain corn syrup.Place the saucepan over high heat, whisking continuously until the mixture comes to a boil. This should take about 5-7 minutes. Then reduce the heat to medium low and set a timer for 2 minutes. Continue whisking until the timer goes off. The mixture will have thickened but should still be quite loose and pourable.Instructions: Pour the milk into a saucepan. Add the powdered milk, honey and whisk together. Put on medium heat and bring to 120 degrees. After the temperature’s been reached, pour the milk into a plastic container, reserving about half a cup. Whisk the milk into the yogurt and, and add it back to the milk texture.Apr 27, 2022 · 1. Ripple Pea Vegan Milk. This vegan milk option is perfect for people who are allergic to soy. Ripple plant-based milk is derived from organic peas and free from dairy allergens. The company proudly claims that their pea milk tastes better than almond, soy, oat and other plant-based milks. Place the saucepan over high heat, whisking continuously until the mixture comes to a boil. This should take about 5-7 minutes. Then reduce the heat to medium low and set a timer for 2 minutes. Continue whisking until the timer goes off. The mixture will have thickened but should still be quite loose and pourable.Both recipe processes are the same. In a large sauce pot over medium high heat, simmer 6 C of almond milk until reduced by 60%. Whisk frequently to avoid scorching. A rolling simmer is ok, but a rolling boil is not. Lower the heat as the mixture reduces down.For vegetarians, skim milk is a great option as it is a good source of nutrition without containing any meat products. However, for vegans, skim milk is not ...Jan 30, 2022 ... What Is the Best Vegan Milk · 3. Oat milk · 4. Rice milk · 5. Pea protein milk · 6. Coconut milk · 7. Cashew milk · 8. He...Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal).It may also include abstaining from eating all by-products of animal slaughter.. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for …A TPG Family correspondent tries out Milk Storks service to Pump & Ship. Here's what she thought of the product and if you should give it, or Pump & Tote, a try. For a new mom, bei...VegNews. Guides. Ripple. Vegan 101: The Ultimate Guide to Dairy-Free Milk, From Soy to Oat. Need milk? Our ultimate, up-to-date guide will help you find the perfect plant-based milk—from oat to soy to …. India’s largest dairy cooperative is angry with trademark authorities for letting other firms get away with using its brand name. Amul, India’s largest dairy cooperative, is angry ...Learn about the best plant-based milk alternatives to dairy milk, such as soy, oat, almond and hemp milk. Find out their nutritional profiles, health qualities and …Jul 13, 2020 ... Ingredients. 1x 2x 3x · ▢ 1/2 cup cashew nuts 80 g · ▢ 1 cup oats 75 g, gluten-free is fine · ▢ 1/3 cup desiccated unsweetened coconut 20 gAdd the cooked macaroni into the pot of sauce and toss it up with the sauce. Then transfer the macaroni and sauce to a 9×13 baking dish and smooth down. Preheat the oven to 400°F (200°C). Prepare the crumb topping by breaking up the 3 thick slices of toasted white bread and placing into the blender.Instructions. To the cup of an immersion blender, add melted coconut oil, coconut cream (room temperature), cacao or cocoa powder, powdered coconut sugar*, a pinch of salt, and vanilla. Blend well to combine, scraping down sides as needed. Taste and adjust flavor as needed, adding more salt to taste, coconut …The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...Nature’s One Baby’s Only Pea Protein Formula is organic, non-GMO, soy-free, Kosher, and plant-based, but isn’t vegan as it contain vitamin D3 from sheep lanolin. This formula is intended for babies 12 months and older. It is lactose-free, gluten-free. and dairy-free, and does not contain corn syrup.May 14, 2022 · 1. Elmhurst. Making plant-based milk with the simplest ingredients since 1925, Elmhurst is truly a leader in the vegan milk industry. Elmhurst’s non-dairy milk is healthy and delicious. The brand also has one of the widest varieties of vegan milk. Whether you need non-dairy milk for drinking, specialized plant-based creamers for your morning ... A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes. nuts and seeds. fruit and vegetables. Most vegetarians also eat: dairy products – such as milk and cheese. eggs.Fiber. Vitamins. Minerals. A vegetarian diet can offer many health benefits, but because balance is so important, Kaetzel recommends meeting with a healthcare provider or a registered dietitian ...Milk Contamination - Milk contamination can come from a wide variety of sources. Learn about some of the major sources of milk contamination. Advertisement Why doesn't pasteurizati...Fiber. Vitamins. Minerals. A vegetarian diet can offer many health benefits, but because balance is so important, Kaetzel recommends meeting with a healthcare provider or a registered dietitian ...Instructions. Optional: If making your own dairy-free milk, soak nuts of choice overnight in cool water or cover with hot water and soak for 1 hour. Then drain, rinse well, and add to a high speed blender along with desired amount of filtered water (for a creamier milk, we went with 3/4 cup (90 g) raw soaked …Feel free to experiment with different ratios and combinations until you find your perfect fit. Here are a few ideas for you to try: Almond Coconut and Sesame Milk by Be Good Organics. Hemp and Macadamia Milk by Ascension Kitchen. Sunflower Coconut Milk by Be Good Organics.Add all of the ingredients to a saucepan except only add 1/4 cup of water instead of 1/2 cup and only add 4 tsp of agar agar instead of 2 tbsp. Heat the cheese sauce over medium heat until it begins to boil. Turn down the heat until it is just barely bubbling and allow to boil for 5 minutes while stirring frequently.To make your own almond milk at home, a starting ratio of almonds to water is a 1/2 cup of almonds per every 1 cup of water. Feel free to increase or decrease the amount of almonds. Soak the almonds in water overnight. In the morning, grind them as finely as you can in a food processor. Then, combine the ground almonds and …Place all the ingredients into a blender (photo 1) and blend until smooth (photo 2).; Enjoy your vegan protein shake immediately.; Pro tips: Feel free to use any kind of plant milk, but keep in mind that not all types of milk have the same amount of protein.I used soy milk because it's higher in protein, but if you …34+ Easy & Delicious Dairy-Free Vegetarian Recipes. Avoiding dairy? These are the best dairy-free dinner, dessert, and breakfast recipes. From pasta to cookies and cake, we even have some recipes that are not just dairy-free, but also gluten-free. These vegetarian and vegan recipes accommodate all diets and allergies, so be …Roll the folded dough outwards into a long and narrow rectangle — about 8 x 40 cm. With the short side towards you, roll the dough up into a tight log, then place it in a greased 8 x 4 inch loaf pan. Repeat steps 4 through 7 with remaining dough pieces, and let the loaf rise for 45 minutes, or until nearly …Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in the …1 cup plant-based milk. 2 tbsp cornstarch. For making the cream, heat the milk and add cornstarch, whisking it continuously, till the desired consistency is achieved. 3. Coconut Cream. Source: Image. Being a great heavy cream substitute, Coconut cream can level up your dishes without a doubt.For the most part, each of these recipes calls for 1 part nut/grain to 4 parts water. You’ll need to soak the nuts overnight unless you’re using a specialized vegan milk maker to process the nuts, and you can add vanilla, dates, salt, or other ingredients in to boost the flavor. Each nut and grain will give you a different …People who follow a vegetarian diet and especially a vegan diet may be at risk of getting insufficient vitamin D and vitamin K, both needed for bone health. Although green leafy vegetables contain some vitamin K, vegans may also need to rely on fortified foods, including some types of soy milk, rice milk, organic orange …Pour 1 and 1/2 cups of the milk into a saucepan (preferably one with a thick bottom); reserve the pulp and excess milk for another use. Bring to a boil, stirring occasionally. Reduce to a simmer and stir in the sugar. Continue stirring until the sugar is dissolved.Instructions: Pour the milk into a saucepan. Add the powdered milk, honey and whisk together. Put on medium heat and bring to 120 degrees. After the temperature’s been reached, pour the milk into a plastic container, reserving about half a cup. Whisk the milk into the yogurt and, and add it back to the milk texture.Combine the ingredients. In a small pot set over medium heat, combine the coconut milk and maple syrup. Bring the mixture to a boil. Simmer. Reduce the heat to low and simmer the coconut milk for 45 minutes, or until reduced by half, stirring every 5 to 7 minutes. Store.To the mixing bowl, add finely chopped cocoa butter and let melt – 2-3 minutes. Once melted, add the maple syrup or agave nectar and use a whisk or wooden spoon to mix until fluid and thoroughly combined. Remove bowl and set on a flat surface. Also, turn off stove-top heat and set saucepan aside.Feb 28, 2024 · Our vegan dairy alternatives are perfect for you! Vegan cheese, creamer, butter, sour cream, and more are at your disposal. Eating dairy-free is much easier than you think. Stores and coffee shops are stocking up on more plant-based goods every day! From creamy oat milk for your lattes to aged cheeses for your charcuterie boards—there’s ... Coconut Milk. Coconut milk is a great substitute for cow’s milk when it comes to just about everything. You can use it for baking, cooking, coffee drinks and vegan smoothies. Coconut milk is made by shredding the coconut meat. This inside meat is mixed with water, and then strained into a milk-like beverage.if after about 5 minutes sauce isn't thickening still add more flour tbsp by tbsp until it is at your desired consistency. if sauce is too thick, add more milk.Vegan-friendly milk doesn’t come from animal sources, so all types of plant-based milk are vegan-friendly (unless they contain honey, which isn’t common). It gets trickier with a Paleo diet, which excludes dairy, legumes, and grains – as well as refined sugar that can be added to flavored milk.8. Sesame Seed Milk Another popular seed that can be used to make vegan milk is sesame seed. Sesame seeds are a powerhouse of nutrients rich in manganese and calcium. Sesame seed milk is nutty and creamy and goes very well in a variety of cuisines. It is also environmentally more sustainable as it uses very less water in …There’s no question that plant-based foods are more than just a fad. Whether you choose to become a vegetarian for health, moral, environmental, or financial reasons, there are man...Buy TIRTIR Milk Skin Toner | Deep Moisturizing, Instant Glow, 2% Niacinamide, Rice Bran Extract, Ceramide, Panthenol, Cruelty-Free, Fungal Acne …Which plant-based ‘milk’ is best? Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your …Vegan. Vegans do not consume any animal products or by-products. So vegans of course do not consume red or white meat, fish or fowl. They also do not consume eggs and dairy. Vegans do not use honey or beeswax, gelatin and any other animal by-product ingredients or products. Vegans typically do not use animal products …The best plant and nut milk makers at a glance. Best quick plant milk maker: The Milky Plant, £340. Best affordable plant milk maker: Salter plant milk maker, £59.99. Best juicer for making plant milk: Fridja F1900 juicer, £114.67. Best versatile appliance for plant milk: Sage the 3x Bluicer Pro, £359.95. Best blender …Oct 17, 2018 · A vegan diet is the most restrictive form of vegetarianism because it bars meat, poultry, fish, eggs, dairy, and any other animal products. Depending on your needs and preferences, you may have to ... Missing Points on the Natural Milk by Vegan People. The vegans and vegetarian activist groups believe that all plant-based milks are preferred over cow’s milk by consumers who are lactose intolerant or allergic to cow milk proteins, since the common benefits of plant-based alternative milks are lactose free, cholesterol …Which plant-based ‘milk’ is best? Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your …Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes, sprouts, and nuts. There are also pescatarians, who eat fish and seafood; and lacto-vegetarians, who eat dairy products but ...Amazake, Japanese rice milk. Plant milk is a plant beverage with a color resembling that of milk. Plant milks are non-dairy beverages made from a water-based plant extract for flavoring …Make the coconut milk pasta sauce: 1. Heat the oil in a large skillet and add the mushrooms. Cook until they are browned, then stir in the chopped garlic. 2. Add the coconut milk, vegetable broth, chopped roasted peppers, onion powder, dried Italian herbs, salt, and pepper. Stir, then cover and simmer on low heat for …Almond milk is a vegan-friendly alternative to dairy milk. It is made from blended almonds and water, making it completely plant-based and free from animal products. Almond milk is low in calories, cholesterol-free, and fortified with calcium and vitamin D. It can be used in various recipes, including smoothies, …Feb 16, 2024 · Browse any supermarket or natural food grocery shelf and you’ll find dairy-free milks made from oat, almond, soy, rice, barley, hemp, quinoa, bananas, coconuts, cashews, sesame seeds, and more. While the protein found in cow’s milk is fairly consistent at eight grams a cup, the protein in plant-based milks varies as broadly as these ... One: Coconut Milk. This is often listed as the best alternative to evaporated milk because it shares many of the same properties. Coconut milk is rich, creamy, and thicker than many of the other plant milks, so it makes a good substitute for many recipes that depend on the thickness of evaporated milk. All in all, it’s probably …In 2015, Veggemo introduced a blended milk in Canada that was made from pea protein, cassava root and potato starch. Since 2016, the vegan food brand Ripple has used pea protein as a base for its ...A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes. nuts and seeds. fruit and vegetables. Most vegetarians also eat: dairy products – such as milk and cheese. eggs.3. Oat Milk. Oat milk is a newer vegetarian alternative to milk that has gained popularity in recent years. It is made from oats and water and is often fortified with calcium and vitamin D. Oat milk contains about 2-3 grams of protein per cup, which is lower than cow’s milk and soy milk.For vegetarians, skim milk is a great option as it is a good source of nutrition without containing any meat products. However, for vegans, skim milk is not ...Milk Of Magnesia (Magnesium Hydroxide) received an overall rating of 6 out of 10 stars from 24 reviews. See what others have said about Milk Of Magnesia (Magnesium Hydroxide), incl...To make raw almond milk, you will need a blender, a nut milk bag or cheesecloth, and a bowl. First, soak your almonds in water overnight. Then, drain the almonds and add them to the blender with fresh water. Blend on high for 1-2 minutes. Next, put the nut milk bag over the bowl and pour the almond milk into the bag.There’s no question that plant-based foods are more than just a fad. Whether you choose to become a vegetarian for health, moral, environmental, or financial reasons, there are man...Made with a generous 16% gluten-free organic oats, this drink tastes like a sweet oaty milkshake, despite containing no added sugar. Smooth and light, like semi-skimmed cow’s milk, it’s ...In 2020, Nestlé’s dairy brand Carnation launched a vegan version of its condensed milk—which is made with oats, rice flour, and sugar—for the first time. Just like the regular version, it can be used in cooking to add a little extra sweetness to desserts and treats like vegan cheesecake, cupcakes, and fudge. Nature’s …Made with a generous 16% gluten-free organic oats, this drink tastes like a sweet oaty milkshake, despite containing no added sugar. Smooth and light, like semi-skimmed cow’s milk, it’s ... ---1